Once a heroic Jedi Knight, Darth Vader was seduced by the dark side of the Force, became a Sith Lord, and led the Empire’s eradication of the Jedi Order. He remained in service of the Emperor—the evil Darth Sidious—for decades, enforcing his Master’s will and seeking to crush the fledgling Rebel Alliance. But there…
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“Interesting how you are only using a black sharpie marker in your art today,” says my art therapist, as she gently points out my visible tension with perfectionistic, black and white thinking….…
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“How Can I Help?”, a book by Ram Dass and Paul Gorman, asks a critical question of potential Art Therapists/Counselors, others in the professions such as medicine, psychology, social work, the ministry, education, and humans in general. We read this book, which explores the topics of altruism and self care in the helping professions, in…
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In a difficult conversation, when I'm considering saying something controversial, I find that it really helps to preface it with three magic words: "My story is..." This allows me to express my perspective while simultaneously owning it. Owning my perspective creates space for the other person to have their own perspective (which may be different…
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Come Undone by Laura Schoff
I feel with such a passion that art has the capacity to heal in many different ways. It has been my support, my processing, my guide, my inner world displayed. Without this art, I may have not have completed my first classes at Southwestern. A year and a half(ish) ago,…
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When I'm finishing up a session of meditation, I sometimes set an intention to continue doing nothing throughout my day. That doesn't mean I won't move from my meditation cushion—it means I'll take a wait-and-see approach to my day. It means acknowledging I'm not in control—and letting go. I simply wait and watch what my…
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In the spirit of full disclosure, I must admit that I am a film geek and child of the 80's. Bear with me.
That moment comes when you've been in grad school so long that you don't see how the training you are receiving has anything to do with working with clients. Perhaps that is…
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The technology of the internet... what does it mean? Does the internet teach social skills? Does it matter? Can we make connections via the internet and are they real? What about personal narrative? How does digital media affect us?
In this video interview Dr. Natalie Carlton discusses the topic of digital media as narrative, people's…
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From 2002 through 2010, I went on storm chasing trips to the Great Plains around Texas almost every spring. Toward the end of these years, I started getting more insight into the psychological roots of my fascination with storms, and I stopped doing as much storm chasing. I wrote the following piece in the spring…
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Books are the treasured wealth of the world and the fit inheritance of generations and nations. ~Henry David Thoreau, Walden
Oh, yes, yes I do… like big books, art therapy and counseling tomes (including books about expressive arts therapies and indigenous and ancient healing traditions) and I cannot lie. One of the best…
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Often, when I'm experiencing uncomfortable feelings and moods, I'm barely conscious of them. It's not that these feelings are subtle and hard to detect—at times they can be pretty intense and still be mostly unconscious. It is as if I am the feeling (as opposed to being aware of it). I make a practice of…
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Southwestern College Santa Fe, NM