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Southwestern College



Posts Tagged Mindfulness and Art

Wild Heart Gallery Featured Artist : Jessica Morris

Honoring the Spectrum of Self  On May 20, 2016 the Wild Heart Gallery hosted the opening night of Honoring the Spectrum of Self, an exhibition where Southwestern College staff, faculty, and students were invited to investigate the sacred pieces that have shaped them as an individual or within the collective. The show featured a variety of works installed within…
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Part 2 of 3 in a Series About Ownership Language

Part 1, if you missed it... Part 2: Practical Examples of Ownership Language    I look around and see so many things that say "Stop doing THIS!" or "Don't do/think/act THIS way!" or even "Fight THIS!" With so much negative bombardment, is it any wonder I feel so overwhelmed and defeated much of the time, especially…
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Part 1 of 3 in a Series About Ownership Language

Part 1: What is Ownership Language In many of my classes our teachers have been training us to use “I statements” during discussions. For example, it applies when you fall into the habit of using we, or you, when you actually mean “I” in a statement, as I just did in this sentence. See what I…
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Mandalas and Thoughts at Week Eight

by Debbie Schroder Program Chair for Art Therapy/Counseling Program  It doesn’t really surprise me that as we approach the eighth week of the quarter, I’m finally able to spend a little time putting together an image that contains mandalas created by incoming art therapy students, during orientation. The quarter has been full – of teaching…
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Reboot Your Body, Mind, and Spirit with Collage!

by Karen Stefano Ed.M., M.A., L.P.C., NCC   How can you unwind your body and mind, listen to the inner stirrings of your spirit, and supercharge your creativity? It’s easy. Tissue Paper Collage! Mythologist Joseph Campbell said, “The privilege of a lifetime is being who you are.” The truth is that our culture is motivated,…
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Creative Shoes, Another Journey

My 2013 section of Current Trends in Art Therapy's Journey Shoes! Check out the directional video on Vimeo, which was used in Art Therapy Alliance's Six Degrees of Creativity 2. The students seemed to enjoy the process of recreating the shoes that they brought in to class. Some brought old shoes, uncomfortable shoes, shoes with…
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